Smoking cessation follow up (cytisine)
A supportive check-in to help you stay on track with cytisine and your quit plan.
- Stay motivated with regular progress check-ins
- Get practical tips for cravings, triggers, and routines
- Adjust your plan around real-life challenges
- Build confidence to keep going smoke-free
Personalised quit-plan review
Review what has gone well so far and agree simple next steps that fit your day-to-day routine.
Cytisine check and guidance
Talk through how you are taking cytisine, what to expect, and how to handle common concerns.
Judgement-free support
A calm, private conversation focused on helping you keep moving forward, even if you have had setbacks.
What this follow-up involves
You will talk through how things have been going since your last visit, including cravings, triggers, and any slip-ups. We will review how you are using cytisine and agree realistic next steps for the days ahead. You will leave with a clear plan and supportive advice tailored to you.
Progress check-in
A structured chat to understand what is helping, what is hard, and what to change next.
Support that fits real life
Practical ideas for work, home, social situations, and stress so your plan feels achievable.
What we provide
These are the key areas we cover during your follow-up.
Quit progress review
Check your goals, what you have reduced or stopped, and what you want to achieve next.
Cravings and trigger strategies
Simple techniques to manage urges, routines, stress, and social situations that make quitting harder.
Managing common concerns
Talk through any worries and what to do if you feel your plan is not working as expected.
Next-step plan
Agree a clear, realistic plan for the next stage, including when to check in again.
Who this service is for
Best for people already on cytisine who want a structured check-in and practical help to keep progressing.
People already taking cytisine
A follow-up designed for those who have started cytisine and want help staying consistent.
Anyone struggling with cravings
Useful if urges, triggers, or stress are making it difficult to stick with your quit attempt.
Those who want accountability
Ideal if regular check-ins help you stay motivated and keep your plan realistic.
Frequently Asked Questions
Your local pharmacy, close to home.
Take the first step towards better health - book a service or stop by the pharmacy in Sheerwater.