Jet lag consultation for smoother travel days
Get tailored guidance to help your sleep and routine adjust after crossing time zones.
- Feel more in control of sleep changes
- Practical tips you can use on the plane and on arrival
- Support tailored to your itinerary and routine
- Clear guidance to help you plan ahead
When to book and how many doses
Book travel vaccinations at least 4–8 weeks before departure where possible. Some vaccines need two or three doses spaced weeks apart — we confirm the schedule for your destination during your consultation. For urgent travel, contact us and we will advise what can still be completed in time.
Consultation fees are payable when you attend (£29). We do not take payment online at booking unless a specific service states otherwise.
Personal plan for your trip
Advice shaped around where you are going, how long you are away, and what your days will look like.
Sleep and timing guidance
Simple ways to adjust bedtimes, light exposure, and daily routines to help you settle into a new time zone.
Clear next steps
Leave knowing what to do before you travel, during the journey, and in the first few days after you arrive.
What this service involves
You will talk through your destination, flight times, and usual sleep routine, then receive tailored guidance to help you adjust. We will cover simple strategies for timing, light, hydration, and rest. You will leave with a clear plan you can follow before you travel and after you arrive.
Time zone direction matters
Advice is adapted for eastbound and westbound travel, as they can affect sleep patterns differently.
Fits around work and family
Guidance can be shaped around shift work, school runs, meetings, and early starts once you land.
Consultation fees are payable when you attend (£29). We do not take payment online at booking unless a specific service states otherwise.
Book NowWhat we provide
These are the key parts of the support you can expect during your jet lag appointment.
Itinerary review
We look at destinations, stopovers, and arrival times to shape advice around your real travel schedule.
Timing recommendations
Guidance on when to sleep, wake, and take naps so you can transition more smoothly to local time.
Travel-day comfort tips
Practical suggestions for hydration, caffeine, meals, and movement to support how you feel during the journey.
Simple routine changes
Small adjustments you can start before you fly to make the first days of your trip feel easier.
Who this service is for
A good fit if you are travelling long-haul and want a clear plan to support sleep and daytime energy.
Long-haul holiday travellers
Support to help you enjoy the first days of your break rather than losing time to tiredness.
Business travellers on a schedule
Guidance to help you feel more alert for meetings, events, and early starts soon after landing.
Families and frequent flyers
Practical, realistic advice that fits around different sleep routines and busy travel days.
Frequently Asked Questions
Find vaccines for your destination
Full travel clinic in Woking - vaccines, antimalarials and personalised travel consultations.
Search any country to see recommended vaccinations. For personalised advice, book a consultation with our travel health team.
Book 6-8 weeks before you travel where possible. Some vaccines need multiple doses spaced over several weeks. We will confirm how many doses you need and the best timing for your trip at your consultation.
Plan ahead: most travel vaccines should be booked 6 to 8 weeks before you travel, and some require more than one dose spaced over several weeks to give the best protection.
Your local pharmacy, close to home.
Take the first step towards better health - book a service or stop by the pharmacy in Sheerwater.